![]() ![]() Order a double quarter pounder with no cheese.With this modification, this meal makes for a great higher carb meal around your workout. This will keep the fat in your meal lower and leave you with more energy for your workout. If you are planning to eat this meal before or after a workout, removing the butter is highly recommended. This will ensure we have enough fat to feel full after our meal, without increasing the calories too significantly. Since the sandwich already contains a fat source from the chicken, we want to remove the second fat source of the butter. Fries are a low volume food, meaning they won’t physically fill you up very much, combined with minimal protein, this is an easy way to reduce total calories without missing out on nutrients or feeling hungry later.īy removing butter from the chicken sandwich, the fat is reduced by 5 grams and 45 calories. ![]() This meal has 423 calories with 27g of protein (26%), 45g of carbohydrates (43%) and 15g of fat (32%).īy not ordering french fries with your meal, you are saving yourself 350 calories, 46g of carbohydrates and 17g of fat. Order a crispy chicken sandwich with no butter.Three meal options to order at McDonald’s to lose weight are: 1. My top 3 tips for eating at McDonald’s both before and after your workoutĬheck Out Our Complete Guide On High Protein Fast Food For Bodybuilding What to Eat at McDonald’s to Lose Weight: 3 Meal Options.3 meal options for what to eat at McDonald’s when bulking.3 meal options for what to eat at McDonald’s to lose weight.You should avoid fries as they are 350 calories with minimal protein. ![]() If you are bulking, a double quarter pounder with no cheese is a high protein/carb meal. So what should you eat at McDonald’s if you work out? If you are losing weight, a chicken sandwich without butter/mayo is a high protein and moderate fat meal. McDonald’s offers a convenient meal option but it’s important to know what meals best align with your weight loss or muscle gain goals. ![]()
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